Inside Out Blog

Increase the Fiber and Protein in Your Diet

Beans are a great addition to your menu. Not only do they add fiber and protein, but they are inexpensive and easy to prepare. You can cook your own beans or simply open up a can of prepared beans for a quick and easy addition. Add beans to chili, soup, or casseroles. You can also toss your salad with beans for added texture and flavor.

Cook up something delicious tonight with this special recipe provided to you by Pure Living Apartments in Heathrow, Florida and put our expansive kitchens to good use!

Heathrow Diet
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